Is it Real?

This chart was sent to me by a friend via Facebook, but originally came from from Skinny Ms. Facebook page.

Very helpful for me. I believe that it will also help quite a few others to also differentiate between Real and Emotional Hunger. See what you think.

This next chart is a bit hard to read, but I wanted to include this too.

We have to laugh at it all sometimes!  :)  And who doesn't like Garfield!  

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I hope this information has been of some help to you. As always, if you would like to add a thought, question, give suggestions for another topic, or make a general suggestion, please post a comment below. Also, please follow / subscribe to this blog.  Thank you!